Author: jemphysio
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Why complete rest is rarely the answer
Think you should rest your injury? Think again. jem physio explains why movement done right is often the best medicine
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My non-negotiables for jem physio
Discover the four non-negotiables behind every jem physio appointment – honest, evidence-based, you-centred physiotherapy in redfern.
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Rolled your ankle?
rolled your ankle? forget RICE, here’s what the latest evidence actually suggests in the first 48 hours to optimise your healing
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How to actually stick to your rehab exercises
Most people don’t do their rehab exercises. Here’s why that happens – and practical ways to actually make them stick.
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What does a physio actually do?
From acute injury to chronic pain and return to sport, here’s everything jem physio can help you with and how it all works.
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How to choose the right physio for you (a checklist)
Not all physios are the same. Here’s what to look for when choosing a physio so you get the care that is best for you
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How breathing affects pain, posture & core strength
Did you know one deep breath can change how your body moves and handles pain? Jem physio explains the science of diaphragmatic breathing and why it matters for your core, posture and nervous system
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Is your low back pain being caused by weak glutes and core?
spoiler: probably not – and the real answer is a lot more interesting. There’s a wide misconception that low back pain is caused by weak glutes and core muscles. It’s one of the most common things I hear from clients – and we’re here to clear it up. Pain is complex Correlation doesn’t equal causation…
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The most common gym-related injuries we see
Learn the most common gym injuries treated by the Bondi Junction jem physio team, and how to prevent them with proper rehab and exercise programming.
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Payment faqs
We get it, life is expensive But you shouldn’t have to let your health go to the wayside, so here’s the down-low on payment methods and coverage options If you have private health insurance (with physiotherapy extras) then you’ll be able to claim back a portion of the cost of your appointment. The exact amount…
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When should I see a physio?
There’s no one set reason to see a physio, and if you’re questioning it I’d recommend booking in, or at the very least shooting us a message. Best case you land in the right spot and we can help you out, worst case we can point you in the right direction (we tend to do…
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Do I need to stop training when I’m injured?
This is one of the most common questions we hear in the clinic: “I’m injured… so do I have to stop training?”The short answer? Usually, no. When something hurts, it’s easy to assume the safest option is to pull the handbrake and stop everything. But in most cases, completely resting isn’t the fastest way back to feeling…
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I’ve never seen a physio before, what happens in a session?
If you’ve never seen a physiotherapist before, you’re not alone! Many people aren’t quite sure what to expect from their first visit. At jem physio, our goal is to make your experience comfortable, supportive, and focused on helping you move and feel your best. 1. Getting to know youYour first session starts with a conversation.…