what’s on offer
physiotherapy
comprehensive assessment & personalised care
detailed assessment to understand your pain, movement patterns & goals
hands-on treatment (as needed) plus education & a tailored management plan, complete with an individualised exercise program to support long-term results
injury rehabilitation
targeted exercise based rehab to get you back doing what you love
whether it’s a sports injury, movement restriction, or everyday setback, we work together to build a rehab plan that progresses safely & effectively
guided programming, progress monitoring & working confidently toward your goals
exercise programming
physio-guided training designed to suit your lifestyle, exercise experience & injury history
each program is customised to your goals, helping you move better, build strength & prevent future injuries with expert support
offered as a standalone option for those not engaging in physio sessions
face to face
face to face appointments are located within the rep club studio, in redfern NSW
virtual
all appointment types are available via telehealth, using zoom for consultation & mundae for exercise prescription
what you can expect in a session
conversation & questions to get a thorough understanding of you & your history (medical, health, movement, injuries)
discussion about your goals & expectations, including what’s brought you in today
how your body moves & what reproduces your symptoms
strengths, deficits, causative or contributing factors
a collaboratively designed treatment plan to get you from where you are, to where you want to be (& beyond)
symptom management, which may include hands on treatment paired with exercise based rehabilitation & self-management strategies
movement prescription (aka exercise, but in a way that works with you)
education, guidance & empowerment
my role is to advise & guide you through the journey, while keeping you in the drivers seat
ready to take the next step?
make an appointment
looking for more info?